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    Our whole family absolutely loves this material.
    Chaplain Jeremy

    We are doing the program as a family and it is a positive time of interaction and humor that we all look forward to.
    Wendy H.

    My kids love all of the exercises – especially when they can act out different animals, etc.
    Crysti S.

    My children are very active. They run, jump, climb trees and ropes, they play tag and have air~soft gun wars. I always considered this their P.E. time, little did I know that there were many muscles my children were not using.

    The kids were very excited to try this out! They got up extra early with eagerness to start their days with a P.E. lesson. My kids are 13, 8, and 4.

    You know an awful lot about my daughter who has Down syndrome and have shared in some of her struggles and have watched many of her successes......There were times when Gess didn't want it to end and asked me to "play" more.

    10 Reasons Why Everyone Needs Physical Education
    by Mike Hanik

    All children need physical education. It is integral to the complete education of every child. The quality physical education program is planned and provides instruction which provides participants with many benefits.

    1. Improved learning aptitude

    2. Improved Physical Fitness

    3. Improves cardiovascular endurance, muscular strength and endurance, flexibility, mobility, and body composition.

    4. Improves power, agility, reaction time, balance, speed, and coordination

    5. Skill Development

    6. Children learn and practice motor skills in a safe environment. This allows for satisfying and successful participation in physical activities like individual and team sports.

    7. Stress Reduction

    8. Regular physical activity helps to release tension and anxiety. It also helps to build resilience and emotional stability.

    9. Improved Self Confidence

    10. As children master skills they become more confident in their abilities. When children are successful in a safe learning environment they be come more confident, assertive, self-controlled, and independent.

    Family Time Fitness’ Fitness 4 Homeschool Physical Education Core Curriculum provides families with developmentally appropriate activities. These activities can be done at a pace that will allow each child to be successful.

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